2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Source link
Category: Fitness & Exercise
11 Editor-Approved Products To Support Your Longevity
My passion for health and well-being started in my early twenties—and almost a decade later I’m vocal about how the steps we take now can have a lasting impact …
Napsgear – James Hollingshead on Glute Specific Training
CLICK HERE to view the AMA Episode. In this AMA, James Hollingshead highlights the importance of direct glute training for injury recovery and muscle balance, offering a balanced perspective …
Napsgear – James Hollingshead on Glute Specific Training
CLICK HERE to view the AMA Episode. In this AMA, James Hollingshead highlights the importance of direct glute training for injury recovery and muscle balance, offering a balanced perspective …
Spice Up Leg Day With These 12 Squat Variations (& The Benefits Of Each)
We get it—doing squats every day can get a little monotonous. Source link
How To Stress Less During Menopause, A Clinician Explains
All of this to say, menopause and the period leading up to it, perimenopause, can be incredibly stressful. “Happily,” Taylor-Swanson adds, “there’s a bunch of really good research showing …
I’m A Marathoner: Here’s How I Add More Movement To My Day Without Going To The Gym
My body feels its best when I’m exercising regularly. It’s the reason I prioritize movement throughout the day—and aim to increase my activity score as much as possible. When …
The Best Bedtime For Heart Health, According To Research
It’s no secret that quality sleep is an integral part of our overall well-being, but the more we come to know about sleep, the more we learn about how …
6 Things That Cause Wrinkles & How To Prevent Them
The modern “tech neck” is also a product of movement—specifically, bending your neck down. “We get horizontal lines in the neck due to the bending of the neck to …
Study Shows Omega-3 Intake May Improve Signs Of Depression
Fish oil is most known for its heart health benefits (hello, lower triglycerides), but EPA and DHA omega-3-rich fish oil also has a powerful effect on mood. Studies have …