The Year's First New Moon Ushers In Big Changes—Here's Why
Consider the glass ceiling shattered. Source link
Category: Fitness & Exercise
What Is Doomscrolling? How To Limit News Intake & Stay Informed
Spending hours scrolling through social media and the news might seem like a reprieve from work or other responsibilities. Depending on the content being consumed, though, that scrolling may …
The One Nutrient You May Be Missing, From A Longevity Expert
Don’t worry: It’s not so difficult to get back on track. Source link
The One Simple & Effective Exercise To Add To Your Core Routine
With both forearms still on the block, point your right toe. Slowly start drawing your right knee away from the block, and keeping the 90-degree bend in your right …
Mushrooms May Help Reduce Blood Pressure In Pregnant Women
Researchers tested this hypothesis using pregnant rats with high blood pressure, using L-ergothioneine, a compound extracted from mushrooms, to treat the hypertension. When compared with the control group, results …
High Blood Pressure? New Research Says Pilates Could Help
Americans are no strangers to high blood pressure. One in every three adults have it1, and nearly half of those people don’t have it under control. And if high …
Black Coffee Can Be Part Of A Heart-Healthy Diet, Study Suggests
The bottom line, according to Penny M. Kris-Etherton, Ph.D., RDN, immediate past chairperson of the American Heart Association’s Lifestyle and Cardiometabolic Health Council Leadership Committee: “Enjoy coffee in moderation …
I Swear By This Under-Eye Treatment To Help Me Look More Awake In Minutes
I’m floored by my results. Source link
A Holistic Derm’s Favorite Smoothie Recipe For Glowing Skin
We love a good skin care routine, but all the fancy topicals in the world couldn’t replace the basics: restful sleep, a diverse diet, and plenty of hydration. Healthy …
Is It Bad To Crack Your Back? A Chiropractor Explains
There’s a big difference between a chiropractor working to realign the spine, as opposed to just moving it around, and a chiropractor working to bring proper motion into a …