Category: Fitness & Exercise
…so may start with the bonus workouts or some kind of shorter premixes. Will have to go through them. Looking forward to this series. That’s what I’m planning too. …
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Senior Beauty & Lifestyle Director Alexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty …
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Interestingly, within the group of test participants that increased their vitamin D3 intake (rather than eldecalcitol), those that maintained a vitamin D blood serum level of 50 ng/ml or …
If you think back, electrolytes may bring up some very specific memories. Stay out partying too much in your 20s? Reach for electrolytes in the morning. Catch a stomach …
Cyber Monday can be a great opportunity to stock up on everyday essentials or finally buy that investment piece you’ve been eyeing—but it can also be an excuse to splurge on …
“As a nurse and a woman who has struggled with weight loss and a slow metabolism her whole adult life, trying Lumen was eye-opening and validating. Combining modern technology with time-tested …
The best part? Oura houses your data in an incredibly user-friendly app with thoughtful insights and actionable recommendations. Since I started tracking my sleep with Oura one year ago, …
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book “Fitness Confidential”, dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose …