December 19, 2024 | Cathe Friedrich Fitness Forums
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Category: Fitness & Exercise
How Dim Lighting Can Lead To Anxiousness, From An MD
Your home is your sanctuary—and for those working from home or spending a large slice of the day indoors, it’s especially important to ensure your living-slash-office space makes you …
3 Habits That Can Secretly Sabotage Your Mental Health
Maintaining your mental health is not a one-and-done process, by any means. That’s why physician Robin Berzin, M.D., founder of Parsley Health and author of State Change, says it’s important …
4 Health Symptoms That Might Be Triggered By Mold (& What To Do About It)
Chances are, you’ve come across some sort of mold in your life. Source link
Avoid These 5 Foods To Reduce Anxiety Symptoms, Says An M.D.
Psychiatrist and Nutritional Expert Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming title, “Calm Your Mind With Food,” which is now available …
How To Measure Your Blood Pressure At Home, From An MD
Blood pressure is one of those metabolic health markers you probably don’t think too much about unless you have a specific concern. Part of the reason people often ignore …
Research Shows Vitamin Deficiency May Up Alzheimer's Risk By 59%
Researchers discovered a connection between poor vitamin D status and the risk of developing Alzheimer’s disease. Source link
Fitness Confidential with Vinnie Tortorich: The New Diet for 2025
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book “Fitness Confidential”, dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose …
Withings scale accuracy for TRENDS — MyFitnessPal.com
Question for people who may have done more research than I – I know that the bathroom scales that profess to tell you your muscle/fat/water breakdown are little more …
Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Work out once a week and get …