Building Fitness Habits that Actually Stick in 2025
-
Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21)
-
The data around why people fail to reach their fitness goals. (3:30)
-
Big reasons people fail:
-
Too much too soon. (8:15)
-
Not strength training. (17:06)
-
Using exhaustion, soreness, and intensity as gauges of a good workout. (25:21)
-
Focusing on the scale (instead of performance). (33:18)
-
Not having a plan. (36:23)
-
Questions:
-
How should I start with strength training? (39:23)
-
What about cardio? (40:57)
-
What supplements should I take? (42:25)
Related Links/Products Mentioned
