Welcome to Episode 26 of the B ME Podcast! In this episode, we explore the incredible benefits of oxytocin, often called the “love hormone.” Oxytocin plays a vital role in emotional bonding, reducing stress, and fostering deeper connections. Whether through a hug, a kind gesture, or simply spending quality time with loved ones, oxytocin can profoundly impact both mental and physical wellbeing. Learn how simple actions like hugging for just 6 seconds or practising kindness can boost oxytocin, strengthen relationships, and promote happiness. You’ll also discover how oxytocin can lower stress levels, improve sleep, and even enhance social interactions. Let’s explore how to bring more of this feel-good hormone into daily life and why it matters. In this episode: 0:00 Welcome to the B ME Podcast 0:30 The Power of a Hug 1:45 Introduction to Oxytocin 2:20 What is Oxytocin? 2:50 Benefits of Oxytocin 4:01 Reducing Stress and Anxiety 5:13 Physical Health Benefits of Oxytocin 6:24 Ways to Boost Oxytocin Naturally 7:36 Hugging for Survival, Maintenance, and Growth 9:50 Importance of Hug Length 11:08 Other Ways to Increase Oxytocin 12:43 Listening to Music 14:03 Practicing Kindness 15:25 Fostering Relationships 17:26 Conclusion and Resources About Your Host: Shari Ware, your guide on the journey to becoming a Better Me Every day, brings you practical insights and tools for embracing wellness in achievable steps. Shari’s journey of self-discovery and health empowerment has inspired her mission to support listeners in their own path to a balanced, fulfilled life. Next Steps: ?Check out the corresponding B ME Bites edition, B ME Bites 24, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/how-oxytocin-enhances-lives-and-relationships ?Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME ?If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips. Additional Resources: ?You can check out Ed Mylett’s best selling book “The Power of One More: The Ultimate Guide to Happiness and Success” on Amazon using the following link: https://shariware.com/amazon/POM Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites Visit the website: https://shariware.com Access a comprehensive list of FREE Resources: https://shariware.com/resources Follow on social media for updates and inspiration: Follow on Facebook: https://shariware.com/FB Follow on Instagram: https://shariware.com/IG Follow on Threads: https://shariware.com/TH Follow on Twitter: https://shariware.com/TW Follow on LinkedIn: https://shariware.com/LI Follow on Pinterest: https://shariware.com/PI Follow on TikTok: https://shariware.com/TT Follow on your preferred podcast platform: https://shariware.com/PODCAST Thank you so much for tuning in! Remember, you have the power to transform your life, one small S.T.E.P.S step at a time. ?✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT) See you in the comments! Shari Ware Chief Coffee Drinker, B ME – Better Me Everyday #MentalHealth #OxytocinBoost #BetterRelationships #WellbeingJourney #BMEPodcast
