Welcome to Episode 25 of the B ME Podcast! Discover how a morning routine can set the tone for a productive and stress-free day. In this episode, uncover practical ways to personalise your routine, include quick but impactful habits like #FAB3, and hydrate and move your body—all without adding hours to your schedule. Whether you’re looking for calm, focus, or energy, these tips will help you start each day feeling ready to succeed. In this episode: 0:00 Welcome to B ME Podcast
1:42 Why morning routines are important
3:47 What to include in your morning routine
5:29 How to get started About Your Host: Shari Ware, your guide on the journey to becoming a Better Me Every day, brings you practical insights and tools for embracing wellness in achievable steps. Shari’s journey of self-discovery and health empowerment has inspired her mission to support listeners in their own path to a balanced, fulfilled life. Next Steps: ?Check out the corresponding B ME Bites edition, B ME Bites 23, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/morning-routines-for-a-better-day ?Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME ?If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips. Additional Resources: ?You can check out Jim Kwik’s best selling book “Limitless” on Amazon using the following link: https://shariware.com/amazon/LL Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites Visit the website: https://shariware.com Access a comprehensive list of FREE Resources: https://shariware.com/resources Follow on social media for updates and inspiration: Follow on Facebook: https://shariware.com/FB Follow on Instagram: https://shariware.com/IG Follow on Threads: https://shariware.com/TH Follow on Twitter: https://shariware.com/TW Follow on LinkedIn: https://shariware.com/LI Follow on Pinterest: https://shariware.com/PI Follow on TikTok: https://shariware.com/TT Follow on your preferred podcast platform: https://shariware.com/PODCAST Thank you so much for tuning in! Remember, you have the power to transform your life, one small S.T.E.P.S step at a time. ?✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT) See you in the comments! Shari Ware Chief Coffee Drinker, B ME – Better Me Everyday #MorningMotivation #DailyHabits #SimpleSteps #SuccessTips #ProgressNotPerfection