Welcome to Episode 23 of the B ME Podcast! Today, we dive into the powerful practice of daily affirmations and incantations, exploring how these positive statements can reshape your thoughts, behaviours, and even your future. From Muhammad Ali’s and Jim Carrey’s inspiring success stories to the neuroscience of neuroplasticity, learn how consistent repetition of affirmations and incantations can help rewire your brain, boost resilience, reduce stress, and improve overall wellbeing. Discover practical tips to seamlessly integrate affirmations into your routine, whether through morning or evening rituals, journaling, or even the #FAB3 Daily Journal visualisation phase. Join me as we explore how these simple yet transformative practices can set you on the path to achieving your goals with more focus, positivity, and intention. What affirmations will you begin today to create the life you want? In this episode: 0:00 Introduction
0:36 Muhammad Ali’s use of affirmations
1:04 What are affirmations and incantations?
1:26 The neuroscience of affirmations
2:13 Neuroplasticity and brain changes
2:37 The difference between affirmations and incantations
4:05 Famous people who use affirmations: Jim Carrey’s story
5:36 Benefits of affirmations: reducing stress and boosting resilience
6:29 Tips for incorporating affirmations into daily life
7:36 Using affirmations during #FAB3 visualisation phase
8:27 Importance of feeling emotions during visualisation
9:04 How affirmation flashcards can help About Your Host: Shari Ware, your guide on the journey to becoming a Better Me Every day, brings you practical insights and tools for embracing wellness in achievable steps. Shari’s journey of self-discovery and health empowerment has inspired her mission to support listeners in their own path to a balanced, fulfilled life. Next Steps: ?Check out the corresponding B ME Bites edition, B ME Bites 21, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/rewire-your-mind-with-daily-affirmations ?Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME ?If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips. Additional Resources: ?You can download your free B ME Daily Affirmation Cards using the following link: https://shariware.com/BMEDACLP Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites Visit the website: https://shariware.com Access a comprehensive list of FREE Resources: https://shariware.com/resources Follow on social media for updates and inspiration: Follow on Facebook: https://shariware.com/FB Follow on Instagram: https://shariware.com/IG Follow on Threads: https://shariware.com/TH Follow on Twitter: https://shariware.com/TW Follow on LinkedIn: https://shariware.com/LI Follow on Pinterest: https://shariware.com/PI Follow on TikTok: https://shariware.com/TT Follow on your preferred podcast platform: https://shariware.com/PODCAST Thank you so much for tuning in! Remember, you have the power to transform your life, one small S.T.E.P.S step at a time. ?✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT) See you in the comments! Shari Ware Chief Coffee Drinker, B ME – Better Me Everyday #Affirmations #DailyPractices #WellbeingJourney #MindsetShift #BMEPodcast
