Welcome to Episode 21 of the B ME Podcast, hosted by Shari Ware. In this episode, we dive into the world of journaling! Discover how taking just a few minutes each day to write down your thoughts, feelings, and experiences can bring surprising benefits to your mental wellbeing. If you’re looking to manage stress, boost self-awareness, or enhance your emotional resilience, this episode will show you how a simple journaling practise can become a powerful tool for personal growth and mental clarity. In this episode: 0:00 Introduction to B ME Podcast
0:20 Episode Introduction – Journaling
1:01 What is Journaling?
1:41 Reducing Stress and Anxiety
2:25 Enhancing Self-Awareness
3:23 Boosting Mood and Emotional Well-being
4:16 Improving Memory and Cognitive Function
5:06 Supporting Goal Setting and Achievement
5:50 Getting Started with Journaling
6:43 Setting Aside Regular Time
7:40 Writing Freely and Honestly
8:32 Importance of Reflection
9:49 Practical Example – Aha Moment in Journaling
12:28 Tips for Starting with Prompts
13:02 Keeping Journaling Simple
13:21 Being Honest in Your Writing
14:01 Conclusion and Additional Resources About Your Host: Shari Ware, your guide on the journey to becoming a Better Me Every day, brings you practical insights and tools for embracing wellness in achievable steps. Shari’s journey of self-discovery and health empowerment has inspired her mission to support listeners in their own path to a balanced, fulfilled life. Next Steps: ?Check out the corresponding B ME Bites edition, B ME Bites 19, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/b-bites-19-benefits-journaling-writing-way-healthier-mind ?Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME ?If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips. Additional Resources: ?You can check out Stephen Covey’s “The 7 Habits of Highly Effective People: 30th Anniversary Edition” on Amazon here: https://shariware.com/amazon/7H Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites Visit the website: https://shariware.com Access a comprehensive list of FREE Resources: https://shariware.com/resources Follow on social media for updates and inspiration: Follow on Facebook: https://shariware.com/FB Follow on Instagram: https://shariware.com/IG Follow on Threads: https://shariware.com/TH Follow on Twitter: https://shariware.com/TW Follow on LinkedIn: https://shariware.com/LI Follow on Pinterest: https://shariware.com/PI Follow on TikTok: https://shariware.com/TT Follow on your preferred podcast platform: https://shariware.com/PODCAST Thank you so much for tuning in! Remember, you have the power to transform your life, one small S.T.E.P.S step at a time. ?✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT) See you in the comments! Shari Ware Chief Coffee Drinker, B ME – Better Me Everyday
#JournalingForWellness #MindfulnessPractice #MentalHealthSupport #SelfGrowthTools #PositiveHabits
