A 5-Move Dumbbell Core Workout For Strong Abs & Obliques
To break it down, the core is composed of the muscles that run the length of your trunk. This includes the back, abs, glutes, and even the diaphragm. To get …
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11 Ways to Respond When Someone Insults a Loved One’s Disability
The way people with disabilities are treated is backsliding in the U.S., advocates say. Cruel names are slung around without a second thought; fingers are pointed; “jokes” are whispered …
Was Aubrey Plaza at the Golden Globes? Why She Missed Presenting
Hollywood is mourning the loss of indie filmmaker Jeff Baena, whose unexpected death was reported on January 3. The 47-year-old writer and director, who was married to Agatha All …
7 Easy Ways To Upgrade Your Health, From The Mayo Clinic
Like most things in life, half the battle with incorporating healthier habits (whether exercise-focused, nutritional, or otherwise) is simply convincing your brain that it’s not going to be a …
Elizabeth Smart on Surviving Kidnapping & Painful Memories, Plus Healing & Posttraumatic Growth
Elizabeth Smart shares her powerful journey after being kidnapped at age 14 in 2002, revealing how she turned unimaginable adversity into hope and posttraumatic growth. Join Dr. Amen and …
Sick Season Is in Full Force. Here’s What’s Going Around
The holidays came with a side of flu for many Americans, with 40 states reporting high or very high levels of illness last week, according to the latest government health …
5 Must-See Female-Led Detective Shows
Everyone loves a gripping crime drama, but there’s something special about a strong female character at the forefront of the story, putting the pieces together to get to the …
11 Delicious Mediterranean Diet Snack Recipes & Ideas To Try
The Mediterranean diet is considered one of the best diets for overall health, including benefits for your heart, metabolism, mood, memory, and gut. The combination of fresh food, healthy …
Study unveils novel pathway triggering immune response to DNA damage
A research team from the University of California, Irvine has revealed a previously unknown mechanism that triggers an inflammatory immune response in cells when their DNA is damaged. This …
When To Get Different Health Exams Throughout Your Lifetime
The five most common cancers in the U.S. are lung, colorectal, pancreas, breast, and liver. Colorectal cancer is one of the easiest to catch early, and it is also …