Rip discusses the pros and cons of using strength standard charts, explaining how these “standards” can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.
- 01:16 Comments from the Haters!
- 12:29 Wore the Mask Pt. 105
- 18:29 Strength Standards
- 33:13 Not Everything Is Strength Training
- 45:00 Why People Check Strength Standard Charts
- 48:29 Process Is the Goal
- 1:01:04 Nick’s Clip
