The Integration of FDN and Bodywork

Decoding Pain: Summary

In this podcast episode, Jennifer Lazar, a seasoned massage therapist and FDN practitioner, discusses her extensive career and the vital realization that both physical and metabolic dysfunctions contribute to chronic pain. Jennifer shares her journey from a competitive gymnast suffering from intense pain to discovering the impact of metabolic health on physical well-being. She emphasizes the importance of diet and biochemistry in addressing chronic pain, highlighting her personal transition from an unhealthy vegan diet to a more balanced nutritional approach that significantly alleviated her symptoms.

Evan, expresses his admiration for the demanding nature of massage therapy and delves into Jennifer’s method of integrating structural body work with functional medicine. Jennifer details her systematic approach to assessing posture and structure in her clients and how she determines when pain may be linked to metabolic issues through hands-on techniques and client interactions. She also discusses common misconceptions around strength training and its role in managing pain, sharing insights from her experience with scoliosis and other conditions that benefit from tailored bodywork.

The episode also explores Jennifer’s proactive approach to learning and adapting new methods within her practice, leading her to pursue the FDN certification. She recounts how her dedication to helping clients achieve pain relief through innovative means was supported by mentors and friends who encouraged her along the way. Jennifer now offers both in-person and remote consultation services, integrating her expertise in bodywork and FDN to address clients’ unique health needs. She concludes by urging listeners to advocate for their own health and seek the right support to address their individual concerns.