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Attention Cathe Live subscribers, Thursday January 30th 2025 at 9:30am EST, we’ll be doing “Lower Body Giant Sets” LIVE! Get ready for 4 intense rounds of 5 exercises per round each including weights, loops, sliding devices and a splash of core. Let’s dive right in and burn up those legs and glutes!
Equipment Needed:
Dumbbells ranging 10-15 pounds
A medium resistance firewalker loop
2 sliding devices
A full size mat
