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Getting us started this morning…
Today I did Xtrain for Bis/tris for 42 minutes. I will do my own stretch. My upper neck/right shoulder is bothering today from yesterday’s workout. Of course I went heavier than Cathe and am paying for it as I must have pulled something. It’s a bit better this morning.
Annette – great job at the gym. 90 minutes is impressive.
Deanna – your curiosity got you motivated to try even harder Cathe workouts, however short.
Nora – nice mix of Cathe and Kaleigh yesterday
Linda – I suspect a workout posting is on its way
Big hello to Nicki 
Have a great day everyone.
Today’s workouts:
Blender- “Upper Body Tubing & Weights # 2” – 34 min.
IFit- “San Luis, Costa Rica Bootcamp Treadmill workout”- 14min.
That’s it. have a good day!
Linda – I suspect a workout posting is on its way
Hee Hee, you were right!
Great job with XTrain Biceps & Triceps- 42 min. Hope your neck/shoulder will feel better…my back/hip
is still bothering me sometimes more, sometimes less (sigh)
