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Getting us started this morning….
Today I managed 30 minutes of STS Meso 1 for triceps and back (I skated over band work and the last 15 minutes). I added on 10 minutes of BB for upper body. I can’t get through this 20 minute workout; it’s that tough. I appreciate everyone’s thoughts and prayers yesterday. You are all so generous.
Nice to see most of us getting in our workouts. Nora, I hope your DH had a lovely birthday.
Have a great day everyone.
about your mother. Take care………..
So, I decided to try a little something this AM. so here goes………
Today’s workouts:
IFit- Mt. Pleasant, SC treadmill walk- 20 min.
YT- go simpli- 20 min. Seated Pilates Ring Mobility workout
Have a good day everyone!
