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Getting us all started today…
Today I managed 25 minutes of 2023 videos for total body. Unfortunately, I’m still not focused today. My mother passed away early Sunday morning (it was expected as she had been ill for a long time) and it’s impacting my energy a bit (obvi).
So nice to see most of us getting in a workout yesterday. 3 of us did Flextrain in the last week 
.
Nora – I hope you are able to get in a workout sooner rather than later. We love our fitness .
Have a great day everyone and stay warm. Man, it’s cold out there!
No workouts to report, I am still having trouble with back/hip……coupled with the fact that right now
I have no desire to work out…….hopefully it will get better.
enjoy your day ladies, take care
