Balancing her roles as a busy doctor and mother, Seeman keeps her workouts efficient, typically lasting 45-60 minutes. Currently training for a bodybuilding competition, she focuses on strength training complemented by high-intensity interval training (HIIT) and active recovery. Her morning routine involves an early morning workout, followed by a nutrient-packed breakfast of protein, healthy fats, and a portion of carbs to fuel recovery and muscle growth.
