When it comes to
building a fit lifestyle or life in general, most people think it’s
all about hitting the gym, starving yourself, or making other big
decisions.
But the truth? It’s
the little things we do that make all the difference, and we’re
discussing them today.
In this episode, IFBB
pro Jeff Later, founder of Later Lifestyle, joins me to talk about
preparation, consistency, and the key to achieving long-term health
and fitness goals.
Jeff opens up about
his own journey, from how he got started with bodybuilding, to
juggling a corporate job while bodybuilding, and eventually
coaching nearly 8,000 clients to success.
Jeff gets real about
the challenges he faced, what criticism he went through over his
lifestyle, and how he turned those moments into inspiration for
others.
He also shares his
meal prep secrets to making your food enjoyable while getting fit,
how to reverse-diet properly, and the mindset shifts you need to
build habits that last.
We discuss why most
diets fail and how to avoid such failures. Jeff also shares why
bodybuilding is one of the hardest disciplines out there and how to
maintain your fitness results in spite of it.
Jeff shows you how to
stay prepared and consistent, how to overcome setbacks and even
inspire those around you.
So, if you’re tired of
feeling stuck, frustrated with your progress, or you’re just not
sure how to maintain a healthy lifestyle, Join us today because
this episode will give you tips, strategies and insights to help
you transform your body and your life.
