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Hello’s & waves to: Linda, Siobhan, Annette, Deanna , and Nicki. I’m keeping positiive thoughts & healing wishes for everyone. Prayers for California in wake of the fires.
I hope everyone is enjoying a restful Saturday.
Here’s today’s workout:
YT- Kaleigh Cohen Cycling- 30 min. Metcon Cycle= 43 Min
YT- Kaleigh Cohen Strength- 30 min. Full Body Strength & Conditioning = 33 Min
Have a good evening
Nora
ps. see ya at Monday’s check in
Today, just now actually, I did 25 minutes of floorwork for abs, legs and glutes with some light dumbbells for triceps and shoulders. Some dumbbells were used in the floorwork also.
Nice workout Nora!!
