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Mind Pump Fit Tip: Which eggs are best? (1:38)
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Fat but powerful paradox. (12:45)
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DON’T follow the world, be weird. (32:42)
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So good, it’s hard to believe there is NO sugar! (37:44)
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Justin’s next BIG thing. (39:25)
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When you are at THAT age. (43:19)
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Amazing Christmas gifts. (46:57)
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What all the cool kids are wearing. (51:04)
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Shout out to Stiff Lip Supplements™. (53:51)
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#Quah question #1 – What is the best exercise to REALLY target my rear delts without the upper back taking over? (55:29)
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#Quah question #2 – What do I do if reverse dieting never works, and I just continuously gain fat above 1800 calories? (58:50)
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#Quah question #3 – If you had to pick a way to build a hybrid trainer business from the ground up with multiple revenue streams how would you do it? (1:01:00)
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#Quah question #4 – What are your thoughts on weight vests for walking? (1:06:13)
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