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Happy New Year Everyone Wishing you all a wonderful year of health, happiness and endless blessings.
For those of you doing CatheLIVE tomorrow, Thursday January 2, 2025 at 9:30am EST we’ll be doing “Sweat and Shine Cycle Express” LIVE! This express class gets a lot accomplished in a short amount of time. You’ll climbing for strength and power, rolling through light hills for endurance, and picking up speed with sprints on this non-stop ride! Let’s do this
Equipment Needed:
Indoor Cycle
Yay! More spinning! Thank you Cathe!!
