The New Year often brings a whirlwind of pressure to reinvent ourselves, leading us to set unrealistic goals. In this final podcast episode of the year, I’m challenging you to consider what it might look like to spend these final days of 2024 reflecting, reframing, and being present rather than rushing ahead.
Please welcome meditation teacher Dora Kamau as our guest for this week. She is here to discuss how we might welcome in the new year by practicing mindfulness. With a background in Psychology and Psychiatric nursing, Dora leads workshops, events, and retreats to hold space for individuals to explore different expressions of presence. You may recognize Dora’s voice, as she is also a meditation teacher at Headspace, a leading mindfulness and meditation app.
Together, Dora and I unpacked some of the common anxieties that come up at the dawn of a new year, explored what it looks like to shift from making New Year’s resolutions to simply setting intentions, and gave tips for how you can incorporate mindfulness activities like journaling, meditating, and affirmation-setting into our daily lives as we enter 2025. And as a special end-of-the-year treat, we’ve included a 10-minute meditation from Dora to support you in easing any lingering worries as we head into 2025.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources & Announcements
Radio Headspace + Dear Headspace
Wherever You Go, There You Are by John Kabat-Zinn
When Things Fall Apart by Pema Chodron
Joyfully Just by Kamilah Majied
Grab your copy of Sisterhood Heals.
Where to Find Dora
Stay Connected
Is there a topic you’d like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you’re looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
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Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Senior Producer: Ellice Ellis
Producer: Tyree Rush
Associate Producer: Zariah Taylor
