Welcome to Episode 28 of the B ME Podcast! When life feels overwhelming or moods swing out of balance, serotonin may hold the key to emotional stability and happiness. Known as the “mood stabiliser,” this feel-good hormone plays a vital role in managing stress, enhancing emotional wellbeing, and maintaining a positive outlook. Whether you’re looking to improve your mental clarity, lift your mood, or simply feel more at ease, this episode offers practical advice to help you harness the benefits of serotonin. Listen now and take a step towards better emotional balance! In this episode: 0:00 Welcome and Introduction 1:50 What is Serotonin? 2:56 How Serotonin Impacts Emotional Wellbeing 3:36 Serotonin and Sleep Quality 4:15 Serotonin’s Role in Gut Health 5:00 Enhancing Social Behaviour with Serotonin 5:50 Natural Ways to Boost Serotonin: Sunlight 6:06 Natural Ways to Boost Serotonin: Foods High in Tryptophan 8:00 Practising Gratitude to Increase Serotonin 9:04 Mindfulness and Meditation for Serotonin Boost About Your Host: Shari Ware, your guide on the journey to becoming a Better Me Every day, brings you practical insights and tools for embracing wellness in achievable steps. Shari’s journey of self-discovery and health empowerment has inspired her mission to support listeners in their own path to a balanced, fulfilled life. Next Steps: ?Check out the corresponding B ME Bites edition, B ME Bites 26, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/serotonin-the-mood-stabiliser ?Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME ?If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips. Additional Resources: ?Check out Dr Wayne Dyer’s best selling book “Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao” on Amazon using the following link: https://shariware.com/amazon/CYT Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites Visit the website: https://shariware.com Access a comprehensive list of FREE Resources: https://shariware.com/resources Follow on social media for updates and inspiration: Follow on Facebook: https://shariware.com/FB Follow on Instagram: https://shariware.com/IG Follow on Threads: https://shariware.com/TH Follow on Twitter: https://shariware.com/TW Follow on LinkedIn: https://shariware.com/LI Follow on Pinterest: https://shariware.com/PI Follow on TikTok: https://shariware.com/TT Follow on your preferred podcast platform: https://shariware.com/PODCAST Thank you so much for tuning in! Remember, you have the power to transform your life, one small S.T.E.P.S step at a time. ?✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT) Stay tuned for the next episode in the Feel Good Hormone Series and see you in the comments! Shari Ware Chief Coffee Drinker, B ME – Better Me Everyday
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