My Home HIIT Workout | EliteFitness.com Bodybuilding Forums

I’m taking just 10 minutes of my time on this HIIT workout. Enjoy!

#1. Knee to Elbow (Left & Right) – 120 sec

#2. Kneeling Squat Rotations – 60 sec

#3. Mountain Climb to Standing – 60 sec

#4. Plank Rotations – 60 sec

#5. Plank Shoulder Taps – 60 sec

#6. Lunge & Kick – 60 sec

#7. Squat & Punch – 60 sec

#8. Lunge & Twist – 60 sec

And that’s that!!