Welcome to Episode 27 of the B ME Podcast! Dopamine is often called the “motivation molecule,” driving our focus, energy, and productivity. In this episode, explore how this neurotransmitter influences behaviour, boosts productivity, and fuels success. Learn about the downsides of excessive dopamine and discover natural, practical ways to balance dopamine levels for a happier, more motivated life. Join to learn how to work with your body’s natural chemistry to achieve your goals without burnout or stress. In this episode: 0:00 Welcome and Introduction to Episode 27
1:24 Dr. Daniel Amen and Neuroplasticity
2:31 What is Dopamine and Why It’s the “Motivation Molecule”
3:42 How Dopamine Impacts Your Life: Motivation, Focus, and Productivity
6:00 Downsides of Excessive Dopamine and the Risk of Addiction
9:20 Natural Ways to Boost Dopamine: Exercise, Nutrition, and Gratitude
11:03 The Importance of Setting Small Goals to Leverage Dopamine
12:58 Engaging in Hobbies and Activities You Love to Enhance Dopamine Levels
14:07 Practising Gratitude as a Dopamine Booster About Your Host: Shari Ware, your guide on the journey to becoming a Better Me Every day, brings you practical insights and tools for embracing wellness in achievable steps. Shari’s journey of self-discovery and health empowerment has inspired her mission to support listeners in their own path to a balanced, fulfilled life. Next Steps: ?Check out the corresponding B ME Bites edition, B ME Bites 25, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/dopamine-the-motivation-molecule ?Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME ?If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips. Additional Resources: ?Check out Dr Amen’s best selling books on Amazon using the following link: https://shariware.com/amazon/DrAmen Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites Visit the website: https://shariware.com Access a comprehensive list of FREE Resources: https://shariware.com/resources Follow on social media for updates and inspiration: Follow on Facebook: https://shariware.com/FB Follow on Instagram: https://shariware.com/IG Follow on Threads: https://shariware.com/TH Follow on Twitter: https://shariware.com/TW Follow on LinkedIn: https://shariware.com/LI Follow on Pinterest: https://shariware.com/PI Follow on TikTok: https://shariware.com/TT Follow on your preferred podcast platform: https://shariware.com/PODCAST Thank you so much for tuning in! Remember, you have the power to transform your life, one small S.T.E.P.S step at a time. ?✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT) Stay tuned for the next episode in the Feel Good Hormone Series and see you in the comments! Shari Ware Chief Coffee Drinker, B ME – Better Me Everyday #MotivationMatters #FocusAndProductivity #SmallStepsBigImpact #FeelGoodHormones #BMEPodcast
