The Hypothalamus Handbook: Summary
In this episode, Debra Margolis, an intuitive integrative family nurse practitioner with over 30 years of experience, discusses her journey of blending traditional science with intuitive healing. Debra shares the story of how her personal experience with her intersex child led her to focus on hormones and the hypothalamus.
Known as the Hormone Queen, she emphasizes the integration of lifestyle changes, nutrition, and intuitive insights to address various health concerns, particularly those involving the hypothalamus and hormonal balance. Her unique approach has helped many people achieve thriving health, despite societal and environmental challenges.
The Hypothalamus Handbook: Topics
00:00 Welcome to Our Unique Show
00:31 Introducing Debra, the Hormone Queen
02:08 Debra’s Personal Health Journey
03:28 Understanding Intersex and Hormonal Issues
07:40 The Hypothalamus: The Maestro of Hormones
11:14 Debra’s Intuitive Healing Journey
13:32 The Power of Intuition in Healing
24:19 The Role of the Hypothalamus in Health
26:41 The Importance of the Hypothalamus
26:58 Lifestyle Factors for Hypothalamus Health
27:03 The Role of Sleep and Nutrition
28:08 Movement and Stress Reduction
28:54 Light and Circadian Rhythms
33:36 Hypothalamic Dysfunction and Health Issues
45:00 Genetics and Environmental Factors
49:33 Practical Advice and Resources
55:58 Final Thoughts and Recommendations
Where to Find The Hormone Queen® Deborah Maragopoulos
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