The 5 Gym Machines You Need To Stop Using ASAP
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Free weights tend to be better for these reasons: (1:35)
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#1 – Real-world carryover.
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#2 – Requires more stability.
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#3 – Forms to your body, not the other way around.
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Criteria for determining which machines suck: (6:12)
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#1 – Higher risk of injury.
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#2 – Far better versions available.
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The 5 gym machines you need to stop using ASAP: (8:28)
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#1 – Pec deck (arms externally rotated).
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#2 – Ab crunch machines (encourage hip flexor).
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#3 – Tricep extension machine (never right length).
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#4 – Most glute machines.
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#5 – Back extension machine.
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Listener Questions:
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#1 – What is the value of machines? (28:57)
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#2 – What are your favorite machines? (31:38)
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#3 – Plate loaded vs weight stacks. Any difference? (33:36)
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#4 – Favorite cardio machine? (35:55)
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