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getting us started…………
Today’s workouts:
Blender- “Body Shop: Shoulders & Biceps” – 24 min.
Blender- “Functional Foam Roller workout” – 17 min.
Hydrow Circuit Training- 10 min. Rowing & Total Body EMOM
That’s it…….have a good day!
Today I did a mix of 2.0 Total Body Barbell for 40 minutes. I didn’t do the abs or cool down segments. I moved on and did 10 minutes of BB pilates. I will do my own stretch.
Nice mish mosh this morning Linda. Plus you did some foam rolling. How was that?
Nora and Deanna – you both got in some of the new workouts yesterday (are these more of a slower/recovery day kind of workouts?)
Annette – I’ll bet you are feeling that long workout today!
Waves to Nicki – I hope you are recoverying
Have a great day everyone!
