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I appreciate the workout intro on each disk – just like STS 2. Helps me know what to expect.
I did this workout this morning and loved it!!! The lower body part was perfect for me. I also did the the upper body foam rolling bonus. That was also a great workout – but a little hard on my wrists. I am happy to report I was able to do the jack knife exchange with the foam roller with no issues.
4 down and 4 more to go
