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Today I did more STS Meso 2 for back and biceps. I don’t usually do Meso 1 or 2 so this is a nice change. I cut out a few sets to reduce my workout from 58 minutes to around 45 minutes. I will stretch now.
I hope you all enjoyed your holiday 
Deanna – That’s a bummer you missed spending time with your family due to a cold. We are taking oil of oregano here, trying to stave off the same thing – ahh winter
Waves to Nicki and Linda (Linda, we hope you are doing all right)
Nora and Annette – I hope you enjoyed your rest day! Back at it today?
Have a great day everyone.
Siobhan, STS Meso 2 for back and biceps – haven’t done those in a while. Need to revisit!
Oil of oregano? I’ve never heard of it in oil form but I’ll look it up.
Linda, thinking of you.
Hello to Nora, Annette and Deanna. Sorry to hear you missed your family Thanksgiving. Hoping you are feeling better soon.
