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Getting us started this morning…
Good Morning Everyone,
I took a rest day yesterday and will take another one today. I didn’t sleep well last night and cannot muster the energy to work out. ugh.
Have a great day and enjoy your workouts!
Good morning all!
Siobhan, enjoy your rest days & relax! 
Today’s workouts: (short day)
Blender- ” One Side at a Time” – 28 min.
Hydrow Journeys- 5 min. rowing on New Meadows River, Brunswick, Maine
That’s it for me………everyone enjoy your day, Nora, good luck at your dr appt!
