Hi Y’all,
I’ll be training my shoulders and arms today. I’ll start with 120 seconds of bodyweight warmup and after my workout I’ll put in some cardio with 60 seconds of stair running, jump rope and outdoor sprints. Enjoy!
#1. DB Arnold Press – 12 reps
#2. DB Alternating Front Raise – 12 reps
#3. DB Alternating Hammer Curl – 12 reps
#4. DB Lateral Raise – 12 reps
#5. DB Overhead Tricep Ext. – 12 reps
#6. DB Upright Row – 12 reps
#7. DB Underhand Wide Front Raise – 12 reps
#8. DB Bicep Curl – 12 reps
#9. DB Tricep Ext. – 15 reps (alternate sides)
#10. DB Face Pulls – 15 reps
And that’s that!!
