How to Actually LOSE Weight This Holiday Season
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Why the average American gains 1-8 lbs. during the holiday season. (1:33)
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Strategies to Lose Weight This Holiday Season: (14:40)
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#1 – Exercise at home to build muscle. (16:20)
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#2 – Walk after meals. (22:42)
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#3 – Eat high-protein foods first. (28:19)
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#4 – Undulate calories. (31:48)
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#5 – Utilize HIIT for short periods for calorie burn. (34:04)
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Listener Questions:
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What are the best holiday foods and what are the worst? (36:27)
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Which alcohol does the least damage? (38:53)
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I get stressed for holiday parties in fear of fat gain. Should I skip them? (40:13)
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