If you’re anything like me, you hate to see good food go to waste—especially during fall when pumpkins are everywhere. But instead of just tossing the seeds after carving your pumpkin or making pie, why not turn them into something amazing? Pumpkin seeds (also known as pepitas) are packed with flavor and nutrients, making them a versatile addition to both sweet and savory dishes. From healthy snacks to rich spreads, there are tons of ways to use these little gems. Here are seven fun and creative pumpkin seed recipes to use up those leftovers.
Why you’ll love using pumpkin seeds
Pumpkin seeds, or pepitas, are packed with nutrients that make them a snack you shouldn’t toss out. Found in pumpkins and other varieties of gourd squash, these flat, green colored seeds have a nutty, slightly sweet flavor. You can either scoop them out DIY-style when pumpkin carving buy pre-roasted seeds.
Used for centuries as both food and medicine, pumpkin seeds are rich in magnesium, zinc and healthy fats, which contribute to heart health, better sleep and immune support. They’re also high in antioxidants and fiber, making them great for digestion and reducing inflammation. Plus, they’re plant-based sources of protein, making them perfect for vegan and vegetarian diets.
How to cook pumpkin seeds
If you want to roast your own pumpkin seeds, a few key tips will help you achieve perfect results every time. First, be sure to thoroughly clean the seeds in either cold or boiling water to remove any stringy pumpkin flesh, then let them dry completely for that perfect crisp. You can play around with different seasonings like salt, cinnamon or even chili powder for a unique flavor twist. Finally, roast them low and slow—around 350°F for about 20 to 30 minutes—to prevent burning while ensuring they get nice and crispy.
You can store pumpkin seeds for future recipes in an airtight container. They’ll last at room temperature in your pantry for a few weeks, and longer in the freezer.
7 creative pumpkin seed recipes
Halloween isn’t the only time to roast pumpkin seeds—these recipes below are perfect throughout the fall season, or any time of year.
Roasted pumpkin seeds
This is the classic use of pumpkin seeds, and it’s always a winner. Simply toss raw seeds in olive oil and seasonings of your choice (think garlic, paprika, or even cinnamon sugar), and roast them in the oven until crispy. They’re the perfect crunchy snack, salad topper, or soup garnish!
Pumpkin seed pesto
Move over pine nuts! Pumpkin seeds make a great substitute for traditional nuts in pesto. Blend toasted seeds with fresh basil, garlic, Parmesan, olive oil and a squeeze of lemon for a fresh and nutty twist on this Italian staple. It’s great on pasta, sandwiches, or as a dip for veggies.
Pumpkin seed granola
For a fun breakfast option, throw pumpkin seeds into homemade granola. Mix oats, honey, pumpkin seeds and your favorite nuts and dried fruits before baking. The seeds add a satisfying crunch and a subtle, nutty flavor that pairs perfectly with yogurt or milk.
Pumpkin seed brittle
Got a sweet tooth? Turn your pepitas into brittle! Heat sugar and butter in a pan to make caramel, then stir in pumpkin seeds before pouring the mixture onto a baking sheet to cool. Once hardened, break it into chunks for a delicious fall treat that’s perfect for gift-giving.
Pumpkin seed crusted chicken
For a savory spin, use crushed pumpkin seeds as a coating for chicken tenders or cutlets. Mix the seeds with breadcrumbs and seasonings, dip your chicken in an egg wash and coat with the seed mixture before baking. The result is a crunchy, nutty crust that’s a fun twist on classic breaded chicken.
Pumpkin seed butter
Move over, almond butter—there’s a new spread in town! Pumpkin seed butter is an easy, nut-free alternative to traditional nut butters. Simply blend roasted seeds in a food processor until smooth. It’s perfect on toast, in smoothies, or by the spoonful!
Pumpkin seed energy bites
If you’re looking for a quick and healthy snack, try whipping up some no-bake pumpkin seed energy bites. Combine oats, honey, pumpkin seeds, and other ingredients like peanut butter and chocolate chips, roll into bite-sized balls, and refrigerate. These are perfect for an on-the-go energy boost.
