Should Your Muscles Shake During A Workout? A Trainer Weighs In
Here’s how to tell if it’s healthy or harmful Source link
Month: January 2025
Ask Dr. Joy: January Jumpstart Edition – Therapy for Black Girls
We’ve had a beautiful month of January Jumpstart episodes. We chatted with Yolo Akili about building community, with Attorney Aimee Griffin about cementing our legacy through estate planning, and …
AI software improves detection of congenital heart defects in prenatal ultrasounds
Congenital heart defects (abnormalities of the heart that are present at birth) are the most common type of birth defect and, according to the Centers for Disease Control and …
Instead of Trying to Lose Weight, Do THIS (Listener Coaching)
Mind Pump Fit Tip: STOP trying to lose 20lbs in 30 days! Do THIS instead. (1:55) Why it’s not just about body fat percentage, but the QUALITY of that …
The Power Of Words: How Negative Self-Talk Creates A Distorted World » Thoughts On Life And Love
Have you ever caught yourself thinking, “I’ll never be good enough,” or “Everything I do is a failure”? These statements often feel like undeniable truths in the moment, but …
Mental health factors key to recovery in older adults with hip fractures
New research to identify factors associated with improved outcomes for older adults recovering from hip fractures found a connection with mental health and psychological resilience. Published in the Journals …
Napsgear – Evan Centopani Exposes the Hidden Danger Bodybuilders Ignore!
CLICK HERE to view the AMA Episode. In this AMA, Evan Centopani addresses an often-overlooked but critical topic in bodybuilding: kidney health and function. With the intense demands bodybuilders …
Managing Chronic Conditions With Physiotherapy » Thoughts On Life And Love
Physiotherapists are highly skilled professionals that are able to diagnose and treat several different conditions. While treatment plans will differ greatly as trained professionals are able to create tailor-made …
New research aims to improve understanding of episiotomy mechanics
Millions of women undergo episiotomies during childbirth every year, yet the mechanics behind these surgical cuts remain largely unstudied. A new research project is poised to change that, addressing …
Napsgear – Evan Centopani Exposes the Hidden Danger Bodybuilders Ignore!
CLICK HERE to view the AMA Episode. In this AMA, Evan Centopani addresses an often-overlooked but critical topic in bodybuilding: kidney health and function. With the intense demands bodybuilders …