Napsgear – STOP OVERTHINKING IT #leepriest
CLICK HERE to view the AMA Episode. In this AMA, Lee Priest talking about : Hot weather and sun exposure can impact fitness routines. Social media interactions reveal rudeness …
Month: January 2025
American Heart Association launches initiative to improve heart failure care
About 6.7 million American adults are living with heart failure (HF), and prevalence is expected to reach more than 8 million by 2030. While there is no cure for HF, many …
Lifting Shoes are NOT Optional
The right shoes are an essential tool for developing strength as they improve your relationship with the floor and allow you to train more effectively. Common features of a …
Non-Alcoholic (Mocktails) for Better Sleep, Skin, and Digestion
Mocktails are having a major moment, and it’s no surprise why. These trendy drinks allow you to keep all the fun while ditching the booze for an alcohol-free experience. …
A 12-Minute Balance With Ease Yoga Routine, With Tara Stiles
How can we do that? For one, I advise tuning into your own body. Begin to take note of how you feel, and find your baseline. It’s important to …
Study links changes in opioid neurotransmitters to anorexia nervosa
A study conducted at Turku PET Centre in Finland showed that changes in the functioning of opioid neurotransmitters in the brain may underlie anorexia. Anorexia nervosa is a serious …
Wellness Shots for Weight, Mood, and Energy Management
In recent years, wellness shots have surged in popularity, becoming a go-to solution for those looking for a simple yet effective way to boost their overall well-being. These small …
Daily Check-in Monday, January 27th, 2025
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding. You are using an out of date browser. It may not display this or …
Jason Bunce joined our board of trustees in 2024.
Jason began his career as a scientist with the United Kingdom Atomic Energy Authority, subsequently transitioning to a successful international career in the supply chain sector. He spent 30 years …
Curb Cravings with this Delicious Drink “Cravings Crusher”
We want to share a simple (and delicious!) drink to aid digestion, reduce bloating, and curb cravings! Sounds too good to be true, right? We agree, but it’s true …