Hardcore Fitness Maniacs January 2025
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Month: January 2025
Daily Check-in, Wednesday, January 1, 2025
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Upping Vitamin D Intake Can Help Prevent Dementia, Study Says
Additionally, participants were split up into a vitamin-D-exposed group (i.e., individuals that took one of three types of vitamin D supplements—D2, D3, or a combination of vitamin D and …
Periods DON’T Have to Suck w/ Bria Gadd
Periods DON’T Have to Suck: Summary Periods DON’T Have to Suck features an interview with Bria Gadd, a Functional Diagnostic Nutrition Practitioner, holistic health coach, and certified personal trainer …
2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Source link
Functional Medicine Concierge Service!
Functional Medicine Concierge Service: Summary Lana, the founder of Conscious Concierge, a wellness-focused service, shares her health journey and the inspiration behind her mission to help others achieve true …
HRV and Organic Acids Testing
HRV and Organic Acids Testing: Summary In this podcast episode, Marek Doyle, a functional nutritional therapist with 19 years of experience, shares his extensive insights into holistic health and …
Session 392: The Art of the Glow Up – Therapy for Black Girls
Happy New Year! Welcome to 2025 and to year 3 of our January Jumpstart series. Kicking off this month’s lineup of transformative conversations is a guest that I know several …
Your 2025 Numerology Forecast Is Here & We Can All Expect Transformation
It’s a Universal Year 9. Source link
13 Ways To Support A Friend When They’re Going Through A Breakup
If the breakup involves the end of a marriage, a move, or children, your friend may need more than just your emotional support. They might need help with housing …