Month: December 2024
Life has a funny way of throwing curveballs when you least expect it. One moment everything is on track, and the next, you’re faced with unexpected challenges that make …
Thanks to Glenn, tour guide extraordinaire, for this picture of the Forbidden City! (Yes, it was cold.) Here are some observations from a recent trip to China, a country …
Jay Campbell Should you be concerned about your mitochondrial health? (1:05) Is NAD supplementing a waste of time? (3:58) The REAL benefits of creatine. (9:59) The truth behind ‘exercise …
Our editors are constantly testing new products, but we only share those that we truly love. One of my favorite things to do at the end of each year …
Senior Beauty & Lifestyle Director Alexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty …
In a world where wellness often feels like a maze of complex routines and conflicting advice, Michael Breus, Ph.D.—widely known as “The Sleep Doctor“—offers a refreshingly straightforward approach. Breus …
In another study of over 7,000 women, those who did resistance training (i.e., lifting free weights or using weight machines) had significantly lower CVD risk4 (in addition to lower …
I have lost 70lbs in last 3 years. I track everyday and am fairly active (retail worker and pilates 5x week). I recently have gained about 6lbs.Should I be …
(¡A practicar!! Nº 018 – Enero 2025) Source link
Some people have taken advantage of increased time at home to try more complex kitchen endeavors, while others return to basics while they’re at home with their entire families. …
