Epigenetics and Obesity
Identical twins don’t just share DNA; they also share a uterus. Might that help account for some of their metabolic similarities? “Fetal overnutrition, evidenced by large infant birth weight …
Category: Nutrition & Diet
Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480 – Ben Greenfield Life
In this episode, you’ll get to dive deep into a range of compelling topics—from busting myths around creatine supplementation and its benefits for athletes of all ages to breaking …
Indian Meals for Optimal Energy
When it comes to working out, one thing that can add a lot of impact to one’s performance is what you eat beforehand, which is also called a pre …
Cortisol Face: What You Need to KNow
Experiencing elevated cortisol levels from stress can lead to facial puffiness, swelling, and changes in your skin. There are several health conditions and lifestyle factors that can contribute to …
Matcha Health Benefits for Skin and Overall Health
What is Matcha, and Why is It So Popular? Matcha is more than just a trendy drink you see on Instagram—it’s a nutrient-dense green tea powder from Japan. Unlike …