Category: Nutrition & Diet

Coming to Charlottesville? Here’s a list of what to do in Charlottesville during a stay, from outdoorsy activities to wineries to sightseeing.  As a longtime resident (14 years!) of …

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> The best time to eat dinner has been debated for years. Some claim an early meal is ideal, while others say you’re just …

Antibodies, the Gut, and Crohn’s Disease: Summary In Antibodies, the Gut, and Crohn’s Disease, Dr. Gonsor leads an in-depth discussion on the crucial role of microbiota-induced IgA antibodies in maintaining …

If you’re trying to eat more veggies, choosing seasonal produce can help — fruits and veggies typically have the most flavor when they’re locally grown and in-season. But how can …

Fall is the perfect time to spice up your protein smoothies with seasonal flavors. These RD-approved smoothies combine protein and fiber to keep you feeling healthy and festive. From …

When you’re in the throes of period pain, your gut-instinct may be to curl up into the fetal position and call in the greasiest takeout you can find. There’s …

As the building blocks of protein, amino acids play a key role in muscle growth and repair. If you think of amino acids as a staff of 20 working to help …