Category: Nutrition & Diet

Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) …

“Dry scooping” is a trend made popular by social media influencers in which you consume a dry scoop of pre-workout — straight-up. (You can also dry scoop protein powder, but that’s …

Here’s a bit of life lately. Get yourself some fall towels from Geometry! Get 15% off with my link.  Happy October, Happy Anniversary! October always kicks off so many …

Let’s talk about the benefits of collagen boosting superfoods, including what they are and why you might want them in your diet.  “Superfoods” is quite the buzzword in the …

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> You could say that making memories is our highest purpose. The experiences we remember fondly (or not) become part of who we are. …

<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> It’s a muggy August evening in Portland, Oregon. Award-winning Haitian American chef Gregory Gourdet is closing up his restaurant, Kann, for the night. He’s scheduled to …

For perhaps 99.99 percent of our time as a species on Earth, we lived outdoors in the natural environment. Might there be a health benefit to returning now and …