The Wind Down: Meditation Coach Leah Santa Cruz
When I was a child, falling asleep was a challenge for me. So I instinctively began to relax my jaw, perform a body scan meditation, and imagine positive symbols. …
Category: Fitness & Exercise
Study Finds A Link Between Probiotics & Gynecological Disorders
Your gut influences basically every function in your body. Your mental health, your skin health, your immune health… You get the point. Gut and vaginal health are also more …
How To Make Your Houseplant Collection More Eco-Friendly
To avoid accidentally buying into this harmful trend, she suggests shopping from a supplier who is transparent about where their plants come from. As always, shopping from smaller, local …
3 Hair Oil Mistakes You Shouldn't Ignore For Healthy Hair Growth
Take it from a pro. Source link
I’ve Studied Trauma For 30 Years: How To Handle Holiday Triggers
Psychiatrist Frank Anderson, MD, is an author, psychiatrist, therapist, speaker and trauma specialist who’s spent the past three decades studying neuroscience and trauma treatment. He is the author of …
Elisha lost 119 pounds | Black Weight Loss Success
Transformation of the Day: Elisha lost 119 pounds. This single mom of two is determined to live long enough to see her children’s college graduations and weddings. After finding …
Fit bit tracker won’t connect please help — MyFitnessPal.com
I have tried everything. But my fitness pal will not connect to my Fitbit as it says it’s already connected to another MyFitnessPal pal account. Anyone else had this? …
EZE Fit Transformation New Jersey. — MyFitnessPal.com
Anyone a member of have been a member of EZE Fit Transformation Gyms in NJ. If so what has your experience been? 0 Source link
@ DAILY CHECK IN WEEKEND Oct.26 and 27th@
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This Eating Pattern Could Increase The Risk Of Fertility Challenges, Study Warns
Plus, what to do with this knowledge. Source link